What's Gluten-Free at Arby's? What's Gluten-Free at Burger King? What's Gluten-Free at Chipotle? What's Gluten-Free at Panera Bread?
Both are fantastic on a cold day and, paired together, make quite the satisfying meal. And don't think you have to stick to the plain baked potato, or even the Sour Cream and Chive version. If baked potatoes and chili aren't your thing, you still have some other gluten-free options at Wendy's, but you'll have to work with the menu a little bit.
Several of their burgers and grilled chicken sandwiches served without the bun would be safe bets as are most of their salads just look out for croutons. And while you can enjoy a delicious Frosty without worry, don't go dipping fries in it, at least not without confirmation that there's a dedicated fryer for them. Otherwise they're cooked in the same fryer as the battered chicken, so gluten is sadly a concern.
When you think of gluten-free food, you probably don't think of fried chicken, and for good reason. So you're probably surprised to see Popeye's on this list. Sadly, the chicken at Popeye's is still off-limits like you'd expect, but luckily there are some things you can eat if your whole crew has decided Popeye's is the choice of the day. Unfortunately, the only gluten-free options at Popeye's are sides, so you'll need to cobble together a meal from them.
Your best bet is the Red Beans and Rice. Ask any Louisianan and they'll tell you that red beans and rice are easily a meal unto themselves, and while Popeye's version may not compare to what you'll get at a restaurant in New Orleans, they're still great in a pinch. The risk of gluten cross-contamination is extremely high at Taco Bell. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Celiac Disease Foundation. What Should I Eat? Fact Sheet. Related Articles. Hint: Yes. What to Order at Chick-fil-A. What to Order at Wendy's. What to Order at McDonald's. Restaurants and Fast Food Nutrition Facts.
Does anyone know if ANY fast food fries are gluten-free? I've looked on several websites and I see nothing about Gluten. I see info about allergies and wheat but nothing about gluten. You have to ask at each fast food location. The key question: do you have a dedicated fryer for only the fries, or is the oil used for breaded chicken or onion rings? We're still not sure what the Meatball Marinara Salad ensures, but we're guessing regret. Culver's isn't the only one with chili moves!
Although Wendy's has five salads for gluten-intolerant customers, the chili is the real attention seeker. Pair it with a baked potato although those run a risk of cross-contamination or a Frosty.
Considering how tiny the Five Guys menu is, a bunless burger was kind of inevitable. It's this or the free peanut barrel. Choice is yours. We could tell you to order GrillBurger without the bun, but this is Dairy Queen, after all, which means you're probably curious about the ice cream.
This chain also prides itself on allergy sensitivity. However, staff training varies from location to location, so it is important to talk to a manager about any food allergies that are serious health concerns. However, the restaurant cautions that cross-contamination is likely, so people are advised to speak to a manager before ordering. Burger King boasts a large gluten-free menu but with a big caveat: the menu is broken down by ingredient, not menu item. This means that people with gluten intolerances must carefully review the ingredients of each menu item.
A Whopper without the bun should be gluten-free. Gluten is a protein that is present in most grains. It is also found in foods that are coated and cooked in grains or the same oils as gluten-containing foods. Thanks McDonald I ate fries there yesterday and now I am paying for it with joint pain and every part of my body thanks for letting me know about your gluten free supposedly good with trade french fries.
Thank you for another informative website. Where else could I get that kind of info written in such a perfect way? Due to the lower percentage of products that contain gluten, Five Guys may have a slightly lower risk of cross contamination than other fast food restaurants. The only options on the menu here are sides, including their green beans and corn.
Because not even their grilled chicken is gluten-free and the only items available are select sides, this restaurant may be best to skip. Options include their Cajun rice, red rice and beans, cole slaw, and corn on the cob. For a place that focuses on fried breaded chicken, there are some decent options that make it a better alternative to KFC.
With the rise in popularity of gluten-free diets , and with more people being diagnosed with celiac disease , more restaurants are offering gluten-free alternatives. Dedicated fryer. Had cheese and bacon baked potato and a frosty. No reaction. Nobody that works here knows what their gluten free options are. They refer you to their website.
Don't list restaurants on this website if they aren't truly gluten free or if their employees don't have a clue what gluten free items are! I'm sure there's only two options For fast food, this place was knowledgeable and read labels for me. It could have just been an amazing employee, but I was impressed by his knowledge on gluten and his help. I've also had the chili potato and broccoli and cheese potato and did fine with them.
My daughter always gets a bunless burger and has never had a problem. But you need to remind the workers that it is for a gluten free allergy and to change their gloves. There is a pretty good risk for cross contamination I think. My kids both have celiac and are very sensitive.
One had chili. The other had a grilled chicken sandwich without a bun and a cheddar bacon potato. Both had frosty's.
Neither got sick. Baked potatoes have lots of topping choices. Most salads and dressings are gf with the exception of croutons, and the frosty' are gf also! Allergy menu on wall and website.Eating a gluten-free diet does not mean a person has to give up fast food. More and more major fast-food chains are now offering gluten-free options. Many fast-food chains specialize in breaded watch david attenborough natural curiosities online free fried foods, and many items flod their menus contain gluten. However, several popular fast-food restaurants now offer gluten-free choices. When eating at restaurants, a person should be wary of cross contamination, because if a naturally gluten-free food is breaded, fried, or cooked in the same oil as gluten-containing which fast food fries are gluten free, it can become contaminated with gluten. Many popular fast-food and casual-dining restaurant chains are now offering gluten-free menus or options. Some restaurants that cater for gluten-free diets include:. Chick-fil-A offer one of the most comprehensive gluten-free menus of any fast-food restaurant. Many of its sandwiches become gluten-free without the bun. However, Chick-fil-A recently made it possible for gluten-sensitive people to enjoy their sandwiches with frkes bun. Their new gluten-free buns are made from gluten-free ancient grains, including millet, quinoaand amaranth. Most of their usual foods are gluten-free if eaten without bread. So people who must avoid gluten altogether should avoid these foods. Chipotle, the popular Mexican grill, say that all of their foods are gluten-free except for which fast food fries are gluten free soft flour tortilla. This makes it a safe place for people with celiac disease. Because the company maintains a comprehensive list of allergen-free wyich, it may also be a good choice for people with celiac who have other food allergies. When prepared without which fast food fries are gluten free bun, the meat from which fast food fries are gluten free burgers may not have gluten. However, this depends on how the restaurant cooks them. Which fast food fries are gluten free diners should ask the manager about the risk of cross-contamination before they order. Chipotle Mexican Grill. Five Guys (offers gluten-free fries). (offers gluten-free fries). Shake Shack (offers gluten-free buns). Sonic Drive-In (offers gluten-free fries). monsitedechire.com › Gluten-Free › Cooking/Dining Out. Even fast food restaurants are offering gluten-free options on their menu. The fries are cooked in canola oil, and their breaded chicken is cooked in peanut oil. Top gluten-free menu items you can get from fast food restaurants. McDonald's burger and fries Getty Images. By Becki Ledford/April 22, Most of their usual foods are gluten-free if eaten without bread. However, the chain's potato-based foods, including homestyle fries and potato. "Fast food is generally full of hidden ingredients, so if you are following a gluten-free diet, even some french fries are not gluten-free (although. To avoid gluten, people must look for products that do not contain any grains. So people who must avoid gluten altogether should avoid these foods. You also can enjoy Redbridge gluten-free beer at Uno Chicago Grill. The bunless burger or hot dog is the move here, but did you really come to an old-timey soda fountain to order a bare beef patty? What to Order at Sonic. Learn about turmeric tea benefits, who should drink it, and how to make it at home. Are gluten-free options trustworthy? The number of gluten-free sides is more impressive than the options at the first two restaurants, however. Fortunately, you do have multiple gluten-free fry options, both to enjoy at home and to order when you're dining out. What Is Bulgur Wheat? Outback Steakhouse, with hundreds of locations throughout the U. Wendy's Many people with celiac or gluten sensitivity head to Wendy's as their first choice when looking for a gluten-free fast food restaurant.